Ever feel like you can't stop thinking about your therapy clients? So many clinicians struggle with this! It's really a testament to how much we care about the people we serve. Even when we're not in session with them, we're mentally working over their problems and looking for solutions to help them move forward.
But unfortunately, this is not good for us! We need to shut off, mentally decompress, and focus on our own lives when we're not working with clients. This is not only what you deserve, it's how you recharge so that you can do your best work in session. So how can you learn to stop thinking about your therapy clients outside of work?
This episode will show you the way! I'm discussing the skills and strategies that have helped me, as well as the talented clinicians on my team at Growing Self Counseling and Coaching. I hope they'll help you too.
xoxo,
Dr. Lisa Marie Bobby
P.S. — You can take my "How to Flourish and Thrive as a Therapist" Quiz here: https://su.vc/flourish
