SummaryIn this conversation, Amber Ginter Johnson discusses the challenges of overstimulation in modern life, particularly for Gen Z and young adults. She emphasizes the importance of stepping away from technology and finding healing in nature and silence. Johnson advocates for retreats that provide a safe space for individuals to reset and practice mindfulness.Takeaways- We are just overstimulated.- It's hard to turn off my brain.- Healing can happen in nature.- Meditation and silence are essential.- Retreats create safe environments for healing.- Being quiet is challenging but necessary.- Group settings can facilitate healing.- Nature helps in resetting our minds.- Gen Z faces unique challenges with technology.- Creating safe spaces is vital for mental health.Chapters00:00 Introduction to Amber Ginter and Her Mission00:55 Integrating Faith and Mental Health🔗 Connect with Amber Ginter Johnson📧 Email: aginter1996@gmail.com🌐 Website: AmberGinter.com📘 Facebook: amberginterauthor🔗 LinkedIn: Amber Ginter Johnson📸 Instagram: @amberginterauthor🎵 TikTok: @aginter1996🔗 Linktree: https://linktr.ee/amberginterauthor🔗 Connect with Holly Porter | Retreat RNR 📧 Email: holly@hollyporter.com 🔗 LinkedIn: Holly Porter | Retreat RNR 🎵 TikTok: @retreatrnr ▶️ YouTube: @retreatrnr 📸 Instagram: @retreatrnr | @hollyporterinternational 📘 Facebook: HollyAnnPorter
