In this episode of A Wilder Life, Eric discusses practical, science-meets-spirit meditation tools with Ziva Meditation founder Emily Fletcher—why resilience is trainable, why “thoughts aren’t the enemy,” and a simple breathing + love-expansion practice to calm the nervous system and strengthen your capacity in stressful times.Key Takeaways:→ Resilience is a learnable skill. “There’s no such thing as a stressful situation—only stressful responses.”→ Meditation changes your “projector,” not the world. Objective reality may stay the same, but your experience and choices shift dramatically.→ Thoughts aren’t the enemy—effort is. Trying to “clear your mind” often backfires; ease and surrender are the doorway.→ Make it non-negotiable (like brushing your teeth). You don’t meditate only when you want to—you do it because daily stress accumulation is real.→ Use simple emergency tools when you’re activated. The “2x breath” (inhale 2, exhale 4) helps downshift the nervous system fast.Quotes from Emily Fletcher:● “There’s no such thing as a stressful situation. There are only stressful responses to given situations.”● “We meditate to get good at life, not to get good at meditation.”● “Thoughts are not the enemy of meditation. Effort is.”Guest bioEmily Fletcher is the founder of Ziva Meditation, a bestselling author, and one of the most prominent modern teachers bringing meditation into everyday life with a practical, performance-oriented approach. She has trained 20,000+ people worldwide and has been featured by outlets including the Today Show, Vogue, and ABC News. Her work focuses on reducing stress, improving resilience, and helping “householders” (people with busy lives) use meditation in ways that fit real-world demand.
