Movement is the medicine your body has been waiting for—and it doesn’t require a gym, weights, or burnout to work.In this episode of A Wilder Life, Eric discusses how simple, anatomy-based movement can radically improve longevity, energy, and joint health with movement specialist Zarina Del Mar. Once a high-powered tax attorney, Zarina shares her transformation into a global movement educator and breaks down how just five minutes a day can reverse pain, restore mobility, and help you fall in love with your body again—no matter your age, background, or fitness level.
Key Takeaways:→ Why mobility, not muscle mass, is the key to longevity.→ How the lymphatic system depends on movement to detox and heal.→ The overlooked power of joint-based movement vs. traditional workouts.→ Why you don’t need to go to failure to see results.→ How your relationship with your body can change through movement.
More from Zarina Del MarQuotes from Zarina Del Mar:● "You're the only owner of your body—and it's really simple to care for it when you move every joint with intention."● "Mobility is hydration for your joints. It’s as essential as drinking water."● "You can fix your body image through movement—and that’s when everything changes."
Zarina Del Mar is a movement teacher, embodiment artist, and creator of the 3D Body Method. With a fast-growing global following, she helps people—especially women—reclaim strength and mobility through accessible, joint-focused routines that support health, longevity, and freedom from pain.
Connect with Zarina:Websites: 3D Body and Whateva ClubInstagram: @zarina_del_mar_worldFacebook: Zarina on FacebookYouTube: The Way We MoveTikTok: @zarina.del.marX: @zarina_del_marLinkedIn: Zarina Del Mar
