Hannah Montana was correct when she said “nobody’s perfect,” so please, please, start to forgive yourself more often and watch the first part of this two part series so you don’t miss anything. As always, please feel free to run this by a therapist - especially the exercise, expert advice and insight is always necessary and appreciated. Hope you leave this episode feeling extra refreshed, maybe even a bit lighter, you deserve it.
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Resources:
The Neural Signatures of Shame, Embarrassment, and Guilt: A Voxel-Based Meta-Analysis on Functional Neuroimaging
https://pmc.ncbi.nlm.nih.gov/articles/PMC10136704/#:~:text=This%20difference%20in%20the%20focus,oriented%20distress%20associated%20with%20shame%20%5B
Insular Cortex
https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus
An individual with a smaller insular cortex is likely to be more forgiving
https://www.ncbi.nlm.nih.gov/books/NBK570606/#:~:text=The%20anterior%20insula%20is%20composed,the%20singular%20post%2Dcentral%20sulcus
Respiratory Neurobiology
https://www.sciencedirect.com/topics/medicine-and-dentistry/insula#:~:text=The%20most%20anterior%20part%20of,search%20for%20food%20or%20drugs
Discerning Which Voice is Yours - Quieting Inner Critics
https://www.psychologytoday.com/us/blog/communications-that-matter/202309/how-long-do-emotions-last
Voice Confrontation
https://en.wikipedia.org/wiki/Voice_confrontation
Localization and the human auditory system
https://developers.meta.com/horizon/design/audio-intro-localization/
Grounding Techniques
https://www.therapistaid.com/therapy-article/grounding-techniques-article
Embedding Research on Emotion Duration in a Network Model
https://pmc.ncbi.nlm.nih.gov/articles/PMC10513999/
If there are any resources missing, please let me know ASAP and I will update this list.
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