Howdy y’all! This week we’re starting to build some self-trust and next week we’ll be establishing trust with others. Like always, we will be taking the long way around the subject, going full third person, but that is necessary to survey the land (self) we are working on. Hopefully a little outdoor Schauer will loosen up the soil and make your excavating a bit easier.
Resources:
Humanities Blast Courses
https://krieger.jhu.edu/humanities-institute/programs/humanities-blast-courses/
Self-Trust and How to Build It
https://www.psychologytoday.com/us/blog/stronger-the-broken-places/201909/self-trust-and-how-build-it
How to Find Free or Affordable Therapy
https://therapist.com/resources/free-affordable-therapy/
Includes: therapy w/ or w/o insurance, employee assistance programs, student wellness programs, organizations for marginalized groups & more
Life In Three Dimensions - Shigehiro Oishi, PhD
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