In this episode of The Mental Performance Mastery Podcast Brian is joined by Cincinnati Reds outfielder Jake Fraley. Jake and Brian dive into all things mental game and you get a great in depth look at what Major League Baseball player mental performance execution at elite level looks like.
Jake and Brian talk about:
The 4 stages of buy in Jake had to go through to buy into mental training
How Jakes has used Cain’s 30 Day Athlete’s Program daily for 3 years
Why the mental game is like an onion and you have to peal back the layers
Jake’s 3 keys to keep it simple and the note card he keeps in his pocket during games
The impact of Sean Casey on Jake’s career from a one day meet up in Pittsburgh
Jake’s pre-pitch routine and release at the plate
The importance of having a focal point that you can use
Having a final “TIF” - thought, Image, feel
The importance of custom mental Imagery training audios
The importance of watching a personal mind movie on a consistent basis
Jake’s performance journaling process that he works on a daily basis in and out of the season
Using the 3 keys to keep it simple for life
The need to time block your days
The daily 5pm Saber Fight of hIs life
How time is the great separator, 86,400 seconds, 168 hours a week
Why he loves the success checklist and the habit share app
How the mental performance skills he learned through baseball and helping him in life
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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Be sure to also check out Brian’s short form daily podcast The Mental Performance Daily Podcast