In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by authors DJ and Craig Hiller to talk about their book Push The Sled, The 7 Skills to Build an Elevated Mindset and amplify performance in any sport.
In this podcast, Brian, DJ, and Craig talk about:
1. The Benefits of Being Deeply Curious
Accepting The Feedback Without Pushback
2. Focus and Awareness
Control The Controllables
Mastering The Controllables
APE - Attitude, Presence and Effort
3. Process Over Outcome
The Steps
4. Self Control & Discipline
You Have to Be In Control of Yourself So You Can Control Yourself
Recognize Your Signal Lights
The Rule of Two Easies
5. Visualization
Breath Work
Box Breathing
6-2-8
6. Routines and Habits
The Success Checklist
7. Unshakable self confidence
Confidence Is A Choice
BFS - Body Language, Focus, Self-Talk
The Confidence Resume
Mind Movies
You can connect with DJ and Craig and pick up your copy of Push The Sled at PushTheSled.com - You can contact DJ by email at djhillier22@gmail.com and on Instagram @DeeJayHillier You can also check out their podcast The Mindset Advantage.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Mastery Podcast.
Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak
If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes' performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.
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