Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.
Show Links:
Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide
Further Listening:
“How Sauna Detoxified My Body” - Bryan Johnson Podcast
“We Need to Talk About Microplastics” - Bryan Johnson Podcast
Hosts:
Bryan Johnson: Blueprint Founder
Kate Tolo: Blueprint Co-Founder
Dr. Mike Mallin: Lead Physician for Bryan Johnson
Connect:
X: https://x.com/bryan_johnson
YouTube: https://www.youtube.com/@BryanJohnson
Instagram: https://www.instagram.com/bryanjohnson
TikTok: https://www.tiktok.com/@_bryan_johnson_
Chapters:
00:00 - Introduction
01:20 - Fireworks + Toxic Celebrations
12:27 - LA Wildfire Toxins
16:57 - Truth About Air Quality
21:23 - PFAS
31:49 - Reducing Toxins/PFAS
46:11 - Sauna, HBOT & Diet
50:13 - Don’t Freak Out
