With the progress of technology, we currently have more access to information and possibilities than ever in human history. However, this access can also work against us mentally, emotionally, and physically. How distracted are you daily from moment to moment? How is the quality of your focus and attention with the things that you do? If you are often distracted, what fear is at the root of your distraction? In this episode, we discuss nuances around our relationship to focus.
Awareness of distractions
Quality of how you show up
Distinction and balance of forced focus vs. inspired focus
Aligning larger commitments with the focus on specific actions
Practicing doing focus
Taking time to quiet the mind when distracted
Fear is in the way of being focused
Priority of how you show up vs. the goal or task
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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
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Books: https://www.amazon.com/author/jeffmillercoaching
CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
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Books: https://www.amazon.com/author/tatsuyafushimi
