Our upbringing and education shaped our core beliefs from an early age. Core beliefs profoundly influence our decision-making, whether the decision is seemingly life-changing or trivial. Therefore, awareness of our core beliefs is of utmost importance. At the same time, understanding that we can change our core beliefs is extremely liberating. However, doing so may be challenging due to fear of losing the identity we created with the old beliefs. In this episode, we discuss the importance of reflecting on our core beliefs and the practice of choosing ones that support the highest version of ourselves.
Why is it important to reflect on our core beliefs?
Conditioned beliefs
Beliefs are just malleable thoughts
Weaponizing beliefs
Being responsible for what we say and how we say it
What evidence do you require to adopt a belief?
Integrating cognitive evidence and intuition
A lot of beliefs were learned without explicitly being said
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