January has a flavor of new beginnings, a chance at a fresh start. We’ve all experienced creating a New Year’s resolution, starting it, and falling off within a short period of time. Seemingly highly motivated at first, why do we quit so soon? What’s wrong with us? In this episode, we discuss subconscious beliefs and setting ourselves up for sustainable transformation regardless of when we decide to begin.
Why we quit on New Year's resolutions and goals
What’s your plan and who are you going to be during the process?
Reinforcing subconscious self-doubt
Intention to improve stemming from what’s wrong with us
Setting drastic big goals is not how you achieve sustainable transformation
A shift in identity has to happen before we see certain results
People have a goal, come up against strong resistance, and use twisted logic to make the resistance justifiable
What do you need to close the gaps?
Find an accountability buddy
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CONNECT WITH TATSU:
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