Anger and sadness are two sides of the same coin. The healthy expression of both is critical to human well-being, but we’ve generally been conditioned to vilify these emotions. We explore our experiences with anger and sadness.
Reactionary vs. intentional release of emotions.
Anger is bad, sadness is weakness.
Are you more comfortable with anger or sadness?
Willingness to practice anger and sadness on purpose.
Awareness of emotions coming up.
What’s on the other side of expressing “forbidden” emotions?
Expressing emotions is well-being.
Lack of education around processing emotions.
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
