In a world of comparison, it’s easy to default to a disempowered relationship to our bodies. Clearly, our bodies aren’t just simple functional machines created to do our mind’s bidding. They’re much more intelligent. We discuss cultivating a relationship with our bodies that integrates our entire being.
Body guilt and shame
Expectation vs. reality
Treating my body as a slave to my mind and ignoring its voice
Listening to our body
Being mindful about external factors affecting our body
Accepting the entirety of ourselves
How we feel about our body impacts how we show up in society
It starts inside out
Separating observation from interpretation about the observation
Using comparison as inspiration
Maintaining ownership and acceptance of your current state
Are you empowered with your internal dialogue?
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
