Self-care is often overlooked, especially when life gets busier with distractions. Being intentional about self-care and understanding its importance is paramount for living a healthy and full life. We discuss the impact on ourselves and others of establishing a foundational self-care routine. Self-care is far more significant than just a means to get you through the day, week, or to your next vacation.
What does self-care look like for you?
Old belief that self-care is weakness
Modeling self-care for others
Impact of hustle culture
Physical, mental, spiritual self-care
Identifying non-negotiables for your routine
Tracking your self-care
Start by noticing how you feel and function every day
Exhaustion is a reminder to get back on self-care routine
Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
