Although external motivation is great, it keeps us reaching outside of ourselves in order to keep it going. This tends to be exhausting, unsustainable, and disempowering in the long run. Increasing intrinsic positive motivation and depending less on external motivation helps to create a healthier and empowered life. We discuss nuances between internal vs. external motivation, and positive vs. negative.
External and intrinsic motivation
Inspirational pull energy vs. angry push energy
Internal high standards to be the best version of yourself
External feedback
Consistent effort and enjoying the process
Creating metrics everywhere to stay motivated
Complacency is death
Defining the best version of yourself that’s unique to you
Why do you want what you think you want?
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Connect with Jeff:
Website: https://jeffmillercoaching.com/
LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/
IG: @jeffmillercoaching
FB: https://www.facebook.com/jeff.miller.7965
Books: https://www.amazon.com/author/jeffmillercoaching
Connect with Tatsu:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
FB: https://www.facebook.com/tatsuya.fushimi.9/
Books: https://www.amazon.com/author/tatsuyafushimi
