Forgiveness may sound simple, but it’s not easy. And it requires a tremendous range of self-awareness and deep connection to the heart. Self-forgiveness may be the access point to the peace, joy, fulfillment, creativity, and purpose we are all searching for. Therefore, it may be one of the most powerful practices for humans. Said this way, it doesn’t sound so simple anymore.
Forgive and forget?
Different levels of forgiveness
Awareness of attachment to the past
Head vs. heart
Forgiving self before others
Forgiveness is a process
Expanding awareness around feelings of resentment, shame, and guilt
Curiosity with internal triggers and judgment
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