Dr. Nina Tilka is a licensed psychotherapist who earned her undergrad and master's degree in psychological research at California State University, Long Beach. She went on to earn her PhD in Clinical Psychology at Biola University. She currently runs her own practice called Belong Therapy. She supports clients through mental disorders and life stressors, and especially loves working with clients through grief. Her passion is to see people get better and flourish (mentally, spiritually, and physically). And find meaning in their lives. In this episode, we discuss various facets of grief.
Her path to practicing therapy and specializing in grief
The power of the grief journey
Trusting in clients’ individual processes
Accessing our full spectrum of emotions
Relating to grief in the short-term and long-term
The 5 Stages Of Grief
Common myths about grief
Creating meaning while grieving
Acknowledging others’ experience
Leaning into creativity to process grief
Links mentioned:
Dr. Nina Tilka’s website: https://www.belongtherapy.com
Instagram: @dr.ninatilka
Elisabeth Kübler-Ross and David Kessler: On Grief And Grieving
https://www.amazon.com/Grief-Grieving-Finding-Meaning-Through/dp/1476775559/
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