Common images and definitions of aging tend to infer decay or decline of vitality. With it comes a negative or disempowering sense. This may accurately represent change on a purely physical level, but the physical level is often overemphasized in importance. Along with aging comes something far more powerful, wisdom. Wisdom softens the harsh blow of the inevitability of physical decline. What is wisdom? How do we embody it and shift our perspective on aging? In this episode, we discuss the importance of wisdom as we age.
Age gracefully or inelegantly
Listening to your body
Physical aging vs. growth in wisdom
Using wisdom for maintenance and recovery of your body
Becoming more intentional as you age
Ability to apply knowledge and experiences
More self-awareness and ability to let go comes with aging
Shift in perspective on aging
Observing and interacting with different generations for wisdom
Links mentioned:
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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
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IG: @jeffmillercoaching
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Books: https://www.amazon.com/author/jeffmillercoaching
CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/
IG: @tatsuyafushimi
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Books: https://www.amazon.com/author/tatsuyafushimi
