As with most behaviors, our relationship to asking for support was conditioned from an early age. Many people find asking for support vulnerable, and they often avoid the discomfort of asking. On the other hand, many people are masters at giving support. Interestingly, giving support without equally asking for support is not sustainable and eventually depletes well-being. Learning to ask for support is vital to well-being. In this episode, we explore clarity and awareness around asking for support.
Common disempowering relationship to asking for support
Early conditioning
Connection between acts of service and acts of suffering
Clarity of our needs
Breakthroughs in asking for support
How you’re being when asking for support
How you’re being whether you get the support or not
Looking for opportunities in the act of asking for support
Links mentioned:
The 5 Love Languages Quiz: https://5lovelanguages.com/quizzes
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