We all have a relationship to the winter season. For many, winter represents the coming of the year-end holidays. The holidays can be stressful times with events, family gatherings, shopping, or a last push to complete goals. Winter tends to bring less daylight and a metabolic slowdown, which may contribute to surfacing feelings of loneliness or sadness. Regardless of our relationship with this season, it is a special opportunity to disrupt conditioned patterns of thought and behavior. The energy of winter facilitates deeper self-reflection if we truly want more clarity. In this episode, we discuss taking advantage of these winter months.
Noticing your conditioning related to winter
Slowing down and getting quieter internally
Grinding through planning and your plans
Noticing your way of being with goals
Specifics are key, even if you don’t buy into the metric
Reflecting on your year and planning for the next
Acknowledging and reflecting on feelings
Time for clarity and getting real
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CONNECT WITH JEFF:
Website: https://jeffmillercoaching.com/
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CONNECT WITH TATSU:
Website: https://tatsuyafushimi.com
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