Mom's got words you need to hear if you're scared right now through the Corona Virus, plus I've got a new way to cope with anxiety for you. Plus, we have our first international ambassador! And, Victoria Fuller from The Bachelor responds to us about catfishing...
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Featured on the show:
The Mindfulness and Acceptance Workbook for Anxiety
Ask The Expert - What is ACT (or Acceptance and Commitment Therapy)
The Truth About The Bachelor's Victoria F
Day “15, 16, 17 nights” of quarantine got ZaZa like 🥺
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