It’s that time of year when Portland’s gray weather can make even the most cheerful feel down. Seasonal depression is a very real thing, and for those already struggling, it can be incapacitating. So, we’re spending this entire week talking with experts about a whole range of ways to protect our mental health.
After her husband’s suicide, Sheila Hamilton dedicated her life to demystifying and normalizing conversations about mental health. She founded BeyondWell, a company and podcast that provides mental health services and training. We asked Sheila for her best advice to cope with our gloomy winters.
Here’s a list of resources Sheila recommends:
If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There’s help available 24 hours a day.
Here’s a link to crisis line numbers across Oregon.
Here’s a directory of mental health resources in Multnomah County.
Resources to help with Seasonal Affective Disorder, including light therapy and Cognitive Behavioral Therapy.
How We Feel app
Positive Intelligence app
What are you doing to cope with Portland winters? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448.
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