Embracing Gratitude: The Key to Thriving in Life and Business
Welcome back, and if you’re joining us for the first time, we’re thrilled to have you here!
If you enjoy this podcast, please take a moment to subscribe.
I'm Alecia St. Germain, founder and coach at The Conscious Edge, where we help
women overcome procrastination, perfectionism, and imposter syndrome, enabling
them to build their businesses without burnout. Today, I am joined by my amazing co-
host, Jonathan Dugger, a real estate investor, clinical and sports psychologist, wellness
and holistic health expert, executive coach, and corporate leadership developer.
Today we’re diving into the transformative power of gratitude and gratefulness,
exploring how these practices can profoundly impact both personal and professional
life.
The Impatience Trap
Have you ever had moments in your business where you are impatient for the results to
show up? Jonathan and I discussed how impatience can lead to burnout, as we push ourselves
too hard trying to control every aspect of our progress.
Differentiating Gratitude and Gratefulness
Jonathan provided insightful distinctions between gratitude and gratefulness, explaining
that gratefulness is an expression of gratitude. Gratitude is a mindset, a way of
perceiving the world, while gratefulness is the heartfelt expression of that mindset. He
emphasized that gratitude rewires our brains, shifting our focus from what we lack to
appreciating our blessings.
Practicing Gratitude in Challenging Times
We also touched on the importance of finding gratitude even in difficult moments.
Jonathan shared a powerful story about being at a bank during a frustrating situation
following a series of tornadoes.
The Science and Simplicity of Gratitude
Jonathan and I discussed the science behind gratitude, referencing a leading
researcher in the field, Dr. Robert Emmons. His studies show that gratitude can
significantly enhance mental and physical health.
The Skill and Practice of Gratitude
Gratitude is a skill that can be developed with practice. It’s about shifting our focus from
what’s missing to what’s present and valuable in our lives. This shift can transform our
mindset, reduce stress, and increase joy.
Thank you for joining us on this journey. If you enjoyed this episode, please subscribe
and share it with others. Let’s continue to build a community centered on gratitude,
growth, and genuine human connection.
Together, we can create a more grateful and joyful world.
What to Do When You’re Feeling Overwhelmed EP3
Dr. Robert Emmons
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Disclaimer
You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout.
