Episode Description
This week, I'm handing you the first five steps I walk every new client through. I call it my peaceful base process, and it starts in an uncomfortable place.
You think you know what's going on in your life. You don't. Whatever you believe you're doing, you're probably doing the opposite, and you feel a little guilty about it.
Today I'll show you how to reveal the patterns hiding in plain sight, the same way you'd audit a diet. Once you see the truth, you can't unsee it. And that's where everything starts to change. Come find out.
Featured Story
Want to know what you're really eating? Don't guess. Spend seven to fourteen days tracking every calorie, every macro, every bite. At the end of two weeks, you'll have a brutally clear picture of what's actually going in your mouth.
I tell my clients the same thing about their whole life. You say you drink one glass of wine. You're drinking two. You say you cut the processed food. You doubled it.
It's not lying exactly. You just can't see it yet. So we track it for a couple of weeks with a daily awareness diary, and the truth quietly comes up to meet you. Most people are stunned.
Important Points
Whatever you think you're doing in your life, you're probably doing the opposite, and you don't even notice the gap.
You can't fix what you refuse to track. Audit your days honestly like a diet, and your real patterns show up fast.
Truth beats positivity every time. The moment someone calls you out honestly is the moment things finally move.
Memorable Quotes
Whatever you think is going on in your life is not. Whatever you think you're doing is not happening. It's the opposite.
You can't build a cool life on a hot mess. I just said it once on a call, and my people brought it right back to me.
The questions become the control. The questions stay the same, your life rotates around them, and the truth emerges.
Scott's Three-Step Approach
Start by tracking what you actually do each day in a daily awareness diary, not the version you imagine you do.
Next, answer the same ten questions every day so the questions stay fixed while your real patterns rise to the top.
Then face the gap you uncover honestly, because seeing the truth is the only thing that ever lets you change it.
Chapters
0:02 - Settling in on a holiday vacation morning
1:02 - Can you have it all and still keep your sanity
2:10 - The quiet boredom that came before the boost
5:06 - Where the peaceful base name actually came from
5:48 - Step one is revealing the pattern you live by
7:05 - Why you quietly lie to yourself about your life
10:41 - A resource bomb for capturing every spoken word
Connect With Me
Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify
Email: support@motivationtomove.com
Main Website: https://motivationtomove.com
YouTube: https://youtube.com/dailyboostpodcast
Instagram: https://instagram.com/heyscottsmith
Facebook Page: https://facebook.com/motivationtomove
Facebook Group: https://dailyboostpodcast.com/facebook
Learn more about your ad choices. Visit megaphone.fm/adchoices
