Life has a way of throwing curveballs when we least expect them. Economic uncertainty, health scares, relationship upheavals, career transitions—sometimes it feels like the ground beneath our feet is constantly shifting. In these moments, happiness might seem not only elusive but almost inappropriate. How can we find joy when everything feels unstable?
The truth is, happiness during difficult times isn't about pretending everything is fine or forcing toxic positivity. It's about cultivating a different relationship with uncertainty itself and discovering sources of joy that aren’t based on our current circumstances.
Hear 3 ways to embrace joy, hope and happiness no matter your circumstances.
