Here’s what we all know; the world can feel overwhelming sometimes. Headlines bring us stories of conflict, uncertainty, and tragedy. It’s normal to feel anxious or heavy-hearted when the news seems filled with fear. But while we can’t control world events, we can manage how we respond to them, and how we care for ourselves and others in the process.
When we’re angry or afraid, the part of our brain that detects threats takes over triggering our fight or flight response. This overrides the part of our brain responsible for reasoning and logic. Physical changes, like increased heart rate and muscle readiness, as stress hormones are released, preparing us to either fight, flee, or freeze. This state prioritizes survival over conscious thought, which can lead to impulsive actions or poor decision-making.
The world will always bring challenges, but we don’t have to be consumed by them. Fear may show up, but hope, courage, and small acts of kindness can change the energy in a difficult moment.
