When life feels overwhelming, especially when confronted with deeply troubling events or information that seems beyond our control, it's important to find constructive ways to respond while taking care of your own wellbeing.
Start with self-care
Verify information
Constructive action
Find community
Maintain perspective
Remember that even when facing serious challenges, small positive actions matter. Throughout history, positive change has often started with individuals taking modest but meaningful steps in their own communities.
