We’re joined by Jenna Hope, a Registered Nutritionist, to talk about stress and how it impacts our bodies and our digestive systems, and how it interacts with our diets.
We discuss:
What stress is on a physiological level
How stress affects our overall health
What chronic stress is, and why it’s detrimental to our health and wellbeing
How what we eat contributes to physiological stress
The relationship between stress and caffeine, sugar, and alcohol
The link between stress and appetite
What to eat to help manage the stress response
Breaking the emotional eating cycle
Why stress and gut symptoms are related
How to manage gut symptoms
Stress management tools
Jenna Hope:
@jennahopenutrition
https://www.jennahopenutrition.com
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