This week Ella is joined by television presenter Angela Scanlon. In this conversation, Angela opens up about her experience struggling with her mental health all the while succeeding in her professional life, chasing silver bullets to ‘fix’ how she felt, her catalyst moment for redefining her approach to feeling better, as well as the practices that helped her get to a happier and healthier place.
They discuss:
Avoiding facing uncomfortable emotions
Learning to ask for and accept help from others
Chasing silver bullets to ‘fix’ how you feel
How to listen to your inner voice
Using the mornings to set the tone for the rest of the day
Daily gratitude practice
Links:
Angela’s book Joyrider: how gratitude can help you get the life you really want
Angela’s podcast Thanks A Million
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Wellness Toolkit for this episode
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