Welcome to the first episode of Ditch the Ick in 2025! After taking a much-needed break, we’re kicking off the year by tackling an important and often misunderstood topic: toxic positivity.
We’re unpacking what toxic positivity really is and why the “good vibes only” mindset can do more harm than good. I also share my personal journey with embracing emotions—both good and bad—and how adopting a mindset of realistic optimism has helped me feel more grounded and confident. Plus, we touch on actionable tips for managing emotions, setting boundaries, and showing up for others in a healthy way.
What You’ll Learn in This Episode:
- What toxic positivity is and why it’s so damaging.
- The subtle ways it can show up in daily life (e.g., “Just stay positive!”).
- Signs you might be experiencing or perpetuating toxic positivity.
- The benefits of realistic optimism and why it’s a better approach.
- Actionable phrases and habits to replace toxic positivity with authentic support.
Resources Mentioned:
- Why Toxic Positivity Can Be Harmful by Kendra Cherry, MSeD: https://www.verywellmind.com/what-is-toxic-positivity
- Realistic Optimism by Chris Loper: https://becomingbetter.org/realistic-optimism/
- Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything
- Email: mailto:ditchtheickpod@gmail.com
- Follow us on IG: https://www.instagram.com/ladykatieabroad/
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