The routine of society leans on favoring those who can keep up consistently. However, why exactly do we experience burnout? How do we get over this hurdle? Kayla Osterhoff talks about her astonishing discovery on how we can address our productivity issues by understanding our biological design. Kayla is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neurology, psychology and physiology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities.
In this episode, Kayla shares tips in understanding our hormonal rhythm, how a women’s operating system differs, and how we can utilize the benefits of our biological phases to unleash our peak performance. Join us and listen in!
[00:01 - 05:19] Opening Segment
Welcoming Kayla to the show
Kayla shares her educational career in biology
[05:20 - 15:31] Understanding the Body’s Operating System
How our bodies react to the environment
The partnership between the brain and the mind
How biorhythm influences women’s brains
The effects of hormonal changes influence the operating system
[15:32 - 48:41] Reaching Your Peak through Biological Design Mastery
How women can navigate and match the environment with it
The four phases of a woman’s hormonal cycle
Utilizing the superpowers to unleash peak performance
Partnering with your body to avoid burnout
[48:42 - 50:19] Closing Segment
Listen to your body and understand what it needs
Connect with Kayla!
Closing words
Tweetable Quotes:
“The whole thing, the through line is anatomy and physiology. It's understanding how this human operating system works, and how to optimize it.” - Kayla Osterhoff
“And I understand that my body is just not a tool for me to use. It's my partner. And so I have to treat my partner really well and stay in a healthy relationship with my partner so that we can both thrive.” - Kayla Osterhoff
Connect with Kayla:
Instagram: https://www.instagram.com/biocurious_kayla/
LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/
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