In this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize health—from filtering your environment to cultivating the right mindset.
Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health.
Key Takeaways:
Start with Mindset: Your wellness journey begins with your thoughts and commitment to change.
Environmental Toxins Matter: The air you breathe and the water you drink can silently affect your health.
Simplicity is Key: You don’t need expensive gadgets—small adjustments like spending more time outside and using an air purifier can make a big difference.
Science-Backed Biohacking: The best products and techniques are evidence-based, not just trends.
Longevity vs. Quality of Life: It’s not just about living longer but optimizing how you feel and function every day.
Tune in to discover practical, actionable ways to elevate your health and longevity!
