Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere -- more often than not, they are triggered by nutrient deficiencies.
Your thyroid relies on several key vitamins and minerals that you may not get enough of through diet alone. Tune in today to hear my specific recommendations for what supplements you should take to support your thyroid naturally!
The biggest root causes of thyroid problems
Why supplements are part of my everyday self-care
How to choose quality supplements
Recommendations and dosages for specific supplements to boost your thyroid function
Mentioned in this episode:
Essentially Whole Supplements
Vitamin D Complete
Active B Complete
Magnesium Restore
Vitamin C Boost
Additional Resources:
5 Easy Ways to Support Your Thyroid
Hidden Dangers for Thyroid Health
Essentially You episode #153: The Root Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra