In this week's episode, I sit down with mindfulness teacher, therapist and author Frances Trussel. Frances shares her own experience and what brought her on the journey of mindfulness and choosing happiness. Frances and I talk about the importance of our mindset and how we can manifest happiness in our lives. We also discuss the value of meditation and working through our busy brains.
---
Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
