In this episode of the EZ Conversations Podcast, I welcome Maura Eliza, a specialist in helping mentally exhausted women overcome overwhelm, for an insightful discussion. We delve into topics such as the link between shame and productivity, the impact of societal and cultural expectations, and the role of feminism in women's lives. Maura shares her personal experience with adrenal fatigue and how she adopted practical methods to recover. The conversation also explores the importance of self-care, redefining femininity, and embracing one's worth beyond achievement. Maura discusses how these insights can quickly relieve mental exhaustion and burnout. Additionally, practical tips for addressing mental exhaustion and balancing career and family life are shared.
Maura is a traditional naturopath with over 10 years of experience in natural health. She developed her signature method for helping mentally exhausted women overcome overwhelm after going through adrenal fatigue twice and using two radically different methods to heal herself. She loves to teach women that feeling better is closer and easier than they think and that it starts within themselves rather than in a supplement, workout, or diet change.
02:42 Welcome to the EZ Conversations Podcast
03:20 Mara's Journey with Adrenal Fatigue
04:35 The Role of Shame in Mental Exhaustion
09:05 The Dark Side of Feminism and Overwhelm
20:52 Practical Solutions for Mental Exhaustion
28:36 Embracing Self-Worth and Self-Care
29:14 The Pitfalls of Social Media and Finding Real Connections
32:11 Understanding and Embracing Femininity
33:16 Creating a Self-Care Routine
36:12 Reframing Self-Care and Avoiding Burnout
40:14 Balancing Career and Family Life
50:24 The Importance of Basic Self-Care
53:21 Resources and Community for Mental Exhaustion
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