In this episode, I sit down with Birk Gundersen. Birk shares his lifelong battle with anxiety and depression. Birk talks about the onset of anxiety in his life and how it has been a constant struggle for him. Birk also talks about the struggle he has between anxious and depressive symptoms and the work he has been doing to continue to battle through the symptoms. Birk shares some tips on what has worked for him over the years.
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