In this episode, I sit down with Mark Williams. Mark is a published author and a pioneer in the space of paternal mental health. Mark is an International Campaigner and co-founder of the International Father's Mental Health Day. In 2012, Mark was awarded "Inspirational Father of the Year" and "Local Hero" at the Pride of Britain Awards. In 2019, Mark was awarded the Point of Light award by the UK Prime Minister. Mark is also an ambassador for Mother's for Mother's Charity.
In the episode, Mark shares his own story regarding mental health especially after becoming a father. Mark talks about the work he has done to bring awareness around parental mental health and all the work he continues to do.
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