⏮️ Jamie started as a psychotherapist but realized it is not enough to ask people to look back. 01:31😇 People need permission to look forward: getting out of being stuck. 03:00⏩The power of the question, “Where do I want to be in terms of going forward?” 04:48🎯 Joyful mode vs victim mode: reframing your current situation to feel better is your choice. 07:19🙃 The whole drama you're creating for you yourself is really ridiculously funny. 09:53😍 Give yourself the things that you would like others to give you - kind words are a good start. 11:23🔌 We are not productive when we're disconnected from ourselves. 14:23🌟 How to get connected to ourselves: the loving curiosity. 15:45✨ When you’re having a bad day, watch the audition video of Susan Boyle. 18:04❗ Staying in victim mode is a choice, and having awareness of that is a step forward as well. 20:51🕹️ Go moment by moment: you control what you're choosing to think about and how you're choosing to feel. 22:52📙 Jamie’s book: The Ever-Loving Essence of You can be found on Spotify. 23:33
Links:
👉 Connect with Jamie: www.jamie-lerner.com
🌟 Connect with Jennifer:www.jenniferdawncoaching.com
🏕️ Retreats:www.jenniferdawncoaching.com/our-retreats