Neuroscientist and brain consultant Nicole Vignola aka NicolesNeuroscience discusses how to hack dopamine, serotonin, oxytocin, and other neuroscience tools for improving brain health and happiness.
In this eye-opening episode of the Liz Moody podcast, neuroscientist Nicole Vignola joins host Liz Moody to explore the incredible malleability of the brain and offer transformative brain hacks. They discuss the roles of neurochemicals like BDNF, serotonin, dopamine, and oxytocin in enhancing motivation, happiness, and relationships, while providing actionable tips on reducing phone addiction, improving sleep quality, and fostering positive habits. Key conversations include the benefits of aerobic exercise, laughter, and sunlight on mood, as well as strategies for overcoming negative thinking and depressive tendencies. Nicole also underscores the importance of embracing boredom, showing gratitude, and managing dopamine levels for a balanced and fulfilling life.
00:52 Brain Hacks for Everyday Problems
03:37 The Power of Reframing Negative Thoughts
04:47 The Physiological Sigh: A Calming Technique
06:54 Brainwave Synchronization and Empathy
11:43 Understanding Dopamine and Motivation
14:38 Managing Phone Use and Dopamine Levels
22:25 Neuroplasticity Explained
27:37 Visualization and Rewiring the Brain
37:27 Understanding Confirmation Bias
37:51 Hypnosis and Perception
39:52 Practical Interventions for Social Anxiety
41:01 Best Case Scenario Journaling
41:55 Behavioral Interventions: Fact or Fiction
42:13 Breaking Phone Addiction
43:34 Procrastination Hacks
44:33 Improving Sleep Quality
49:21 Effective Nighttime Routines
54:50 The Importance of Strategic Breaks
56:38 Meditation and Mindfulness Techniques
59:29 Dealing with Boredom and Impulse Control
01:02:17 Positive Reinforcement and Habit Change
01:04:59 Neurochemicals and Emotional Regulation
01:09:10 Happiness Hacks and Social Influence
For more from Nicole, you can find her on Instagram @nicolesneuroscience or online at www.nicolesneuroscience.com. You can find her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, where books are sold.
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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
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Listen to You Want Connection? Your Partner Wants Sex? Who Comes First? on Pillow Talks.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 253.
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