Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed.
Articles/resources mentioned in this episode:
Social media is no longer social
The rise of the catch up friend
Why is social media not fun anymore?
Social studies series on Disney+
Breaking out of your phone addiction - Do you fing mind podcast
Brain dead
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