On this weeks episode I'm diving into the various methods which Phil Stutz teaches or as he calls them 'tools' that he has developed over years of working as a therapist that have really helped him and his clients. This episode follows on from January's 'does your mental health depend on your relationship with your physical body?' episode, where I talked about Stutz's life force pyramid theory, after watching his Netflix documentary, which sparked me to read his book, The Tools.
Music by Jorge Gill
https://www.instagram.com/jorgegill/
https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A
Artwork by Molly Rae
https://www.instagram.com/mollyrae.art/
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