In this episode, I am thrilled to welcome Chelsea Williams back to the podcast. Chelsea is an anxiety coach for teens and parents. When she first joined me on the podcast back in episode 8, Chelsea brought a ton of value for my listeners and now she’s back again with some very timely and relevant advice for parents. During our conversation, Chelsea talks about how to create a more flexible nervous system and why showing our teens our own vulnerability will help them learn how to navigate through their anxiety. Chelsea also shares her strategy for calming the body before trying to calm the mind. A lot of what Chelsea recommends applies to both teens and adults so this is a must-listen for anyone who struggles with anxiety. And let’s be honest, this past year has been a challenge for everyone, so there is definitely something here for everyone.
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