Stanford Professor and Physician, Dr. Greg Hammer, MD talks about how learning self-compassion and self-forgiveness are essential to happiness. Dr. Hammer is author of “GAIN without Pain.” He is a pediatric intensive care physician, pediatric anesthesiologist, and a professor at Stanford University Medical Center. Dr. Hammer is a health enthusiast and meditator, utilizing a mindfulness-based approach, including the GAIN method. Learn more about Laura’s television show, access lots of vegan and delicious recipes, online videos, cookbooks, and more at JazzyVegetarian.com Learn more about Dr. Greg Hammer, MD at greghammermd.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
