Welcome to episode 10 of Living Well While Living Online. This week, host Tami Reilly is joined by Elizabeth Lenart, the National Program Director for Balletone. Owner of Studio E Fitness and creator of the inner athlete Coaching Program, Elizabeth believes in building a strong self from the inside out. She uses her master's degree in education as a mentor, counselor and guide to her clients in the world of fitness and well-being. She has strengthened her own ability to look for her triggers and obstacles by finding ways to move around, over or through them. You will enjoy her purposeful way of being her best self and showing up for herself as well as those around her. As a fitness presenter and program director for Balletone, it has been a long road of navigating how to produce a quality experience online like she would typically do in person, but Elizabeth describes staying the course and continuing to work on it daily. And, she reminds us at some point we need to be able to "let it go" - that inner critic we often use to see ourselves. To learn more about Elizabeth, please visit her website, www.elizabethlenart.com, or connecting with her on Instagram (@elizabethlenartfitness, @balletoneofficial). Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.
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