Welcome to episode three of Living Well While Living Online. Today, host Tami Reilly is joined by Dr. Lauren Gastall, a traveling doctor of physical therapy and Pilates instructor with a passion for movement. She has used physical activity as her outlet, inspiration and occupation for many years now. As a QU alumni, Lauren and Tami worked closely during her undergraduate and graduate years. She played an integral role in the shaping of fitness programs and in mentoring instructors. In this interview, Lauren discusses going into people's homes to provide care during COVID-19 and her new online telemedicine opportunity delivering therapy and fitness to women online. She divulges her own tips and tricks for keeping herself grounded and cared for. It is certainly an art providing care for your patients while caring for yourself at the same time. You can learn more about Dr. Gastall by connecting with her on Instagram (@drlaurengastall). Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.
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