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This week, Valeria sits down with Lauryn Bosstick, the undeniable force behind "The Skinny Confidential." Lauryn shares her journey of transforming her blog into a thriving brand over 14 years and discusses balancing personal and professional life, and setting boundaries online and in real life. Valeria and Lauryn also get personal and talk about their experiences with plastic surgery, cosmetic procedures, and their health and wellness “routines”.
Lauryn Bosstick is a multi-hyphenate entrepreneur, podcaster, investor, best-selling author, and creator behind wellness + beauty brand The Skinny Confidential. In 2011, Bosstick launched her brand with a blog that features uncensored advice spanning everything from entrepreneurship, skincare, relationships, wellness and more. Under The Skinny Confidential umbrella, Bosstick also hosts top-rated podcast, “The “Skinny Confidential Him & Her” with her husband Michael, which boasts over 200M downloads and dives deep into the mindset of constantly leveling up.
Lauryn is on:
https://www.instagram.com/laurynbosstick
https://www.instagram.com/tscpodcast/
https://shopskinnyconfidential.com/
Mentioned:
Gabriel Lyon https://www.instagram.com/drgabriellelyon/
Glennon Doyle https://www.instagram.com/glennondoyle/
Glennon Doyle Untamed https://a.co/d/geTmRxV
Andrew Huberman: https://www.instagram.com/hubermanlab/
Elena Cardone Skinny Confidential episode: https://www.youtube.com/watch?v=e_xmUcMJBGQ
Robert Greene https://www.instagram.com/robertgreeneofficial/
Atomic Habits https://a.co/d/3fE249L
Gary Vee https://www.instagram.com/garyvee/
Louise Hay https://www.louisehay.com/
Shop my look from this episode: https://liketk.it/4K814
What We Talked About:
00:00 Intro
02:58 What were you trying to achieve?
06:24 Sharing personal life online
09:04 It started with blogging
12:49 Building your identity
16:00 Boundaries in relationships
18:37 Healthy marriage
21:47 The energy you bring at home
25:57 Everything takes time
27:28 Self awareness and genuine friendship
31:29 Plastic surgery
35:54 Wellness and health
36:57 Your non-negotiables
41:51 Biohacking
42:46 Podcasting is hard
46:33 Amazing guests on the show
50:57 Access to other learning resources
52:30 How do you find inspiration?
55:01 Focus on what you want to attract
58:33 The most uncomfortable thing I did
01:00:54 Social media as a mirror to turn your life around
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