Sitting at a computer screen for hours on end left Darryl Edwards on the verge of a personal health crisis and an awakening. Darryl left his job as an investment banking technologist with the idea he could reverse his negative health issues. In the process he thought he could help other executives with a new system of movement for the elite.
Along the way Darryl found everyone dislikes the idea of exercise and it was time to put play into movement. He studied evolutionary biology and that led him to creating his Primal Play method.
Darryl is known for his Tedx talk, Why Working Out isn’t Working Out, and is the author of the best-selling book, Animal Moves. He is also a Trustee for the British Holistic Medical Association.
In our conversation, Darryl shares his insights on movements including:
· Evolutionary biology and play psychology.
· The pandemic of physical inactivity and sedentary behavior.
· The Primal Play method.
· The benefits of encountering new experiences.
· Being a Fitness Explorer.
Enjoy the show!
Connect with Darryl:
Websites: https://www.primalplay.com/
Facebook: https://www.facebook.com/fitnessexplorer
Instagram: @fitnessexplorer
LinkedIn: https://www.linkedin.com/in/fitnessexplorer/
Pinterest: https://www.pinterest.com/fitnessexplorer/_created/
Connect with Brian:
Website: thebeardedphilosopher.com and biohackyour.life
Facebook: @Nutregenomicnation
Instagram: @therealbeardedphilosopher
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