⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐
Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through recently and her top recommendations on everything you need to get you through intense periods of stress, burnout and LIFE.
Join me & Sarah as we get into:
What happens to your nervous system when you’re heading towards burnout
The impact of stress on the body *AND* mind
The role of electrolytes in stress management
How mental health is mineral health
The stress-relieving benefits of supplementing with Shilajit
The importance of magnesium supplementation
Herbal remedies, exploring products like Anima Mundi Apothecary designed to support nervous system function and induce relaxation
Beef liver (yes, really)
The role of amino acids in mental health and stress management
The bio-psycho-social model of anxiety and stress management
The benefits of breathwork, specifically the 4-8 breathing technique
Shop the whole Healf Store with 10% off everything (15% for new Healf customers):
LMNT Electrolytes (I take the LMNT Mango Chili & I’m OBSESSED!)
Thorne Magnesium Bisglycinate
Ape Nutrition Beef Liver
Body Health - Perfect Amino
CYMBIOTIKA Mineral Shilajit Resin
Sensate - Vagus Nerve Device
Wellbel Glamlab Hair, Skin and Nails
Redeem your free 30 days of breathwork and meditation with OPEN: HERE
⭐ Want more bonus episodes, Home Truths, Voice Notes from Lu and access to our community area The House? Join OPENHOUSE PREMIUM for all of this + live monthly Zooms to take you deeper on your healing journey. Plus, enjoy all episodes ad-free! Join OPENHOUSE Premium here: https://openhouse.supercast.com/ ⭐
Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [REDEEM]
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