In this Good Stuff episode of the Paring Down podcast, I want to share about the flip side of joy—as in, what's getting in the way?
So I decided to put together a list of 10 things that are stealing your joy and offers practical, research-backed ways to subtract them from your life.
You'll learn:
• What "personality trait" isn't one that you have to accept...you can free yourself from its trap!
• How to avoid feeling low on time to get everything done
• All about "attention residue"
• The difference between problem solving and rumination
...and so much more!
You can work on removing one thing at a time, and notice how much more room there is for joy when you stop letting these sneaky distractions and habits get in the way.
MENTIONED THIS EPISODE
Ep 40: Managing Your Busy Schedule Using Time Blocking
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@goodnewsnetwork
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